My diet plan

Assalammualaikum

Hi gentle readers ! Today I wanna share my diet plan...I'm a serial diet victim. I feel like my life forever on diet. *sigh* I tried many diet plans... it works and it does loose weight and I did achieved my goal. However, the problem is, I can't maintain it...  HAHA

Well here goes, Its called sugar blockage diet...

1. No sugar (duh~)

2. No sauces (chilli, tomato, oyster)

3. No carbo (rice, noodles, bread, flour, potato)

4. No vegie and fruits

What you can eat

1. Eggs (fried, scrambled, soft, hard boiled, with onions/prawns)

2. Tofu

3. Shell fish (oysters, clam, squid, lala, shrimp, lobster, crabmeat)

4. Meat (beef, lamb, ham, sausage)

5. Fish (tuna, salmon, sardines, all fish)

6. Fowl (chicken)

7. Cheese (cheddar, cottage cheese, butter - no margarine!)

What you can drink

1. Water

2. Spring water

3. Diet soda

4. Fresh full cream milk

5. Soya without sugar

Any method of cooking but preferably you eat more of boiled and steamed rather than fried and grilled...

It works ! But it hard to maintain. Seriously. But to those who yang sangat determine you can try this ! Don't worry this plan is recommended from a trusty beauty consultant.

*Note to self : I have to start this diet plan ASAP and will try to maintain. ^_~

But the fastest way,effective way to reduce weight is,

scroll down if you eager to know..

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LOL

nota kaki : aku rasa diet ni never ending la. dah badan ni tak pernah nak kurus sendiri. stress !

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Thank you for reading ~!

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